One of the best reasons for having our health and wellness is that we can do so much to help ourselves. In most of these situations, such as eating fresh fruit and veggies, there is no cost. By that we mean we need to buy food to survive so all we’d like do is buy the right type of food. And in this case we’re discussing 피망머니상 red bell peppers. They came originally from South america and are members of the same family which includes potatoes, tomato plants and eggplant. Bell peppers come in various colors including red, yellow and green. They are called bell peppers because they are in the model of a bell.
Two great qualities of red bell peppers are that they can assistance with the risk reduction of a number of cancers : lung, prostate, ovarian and cervical : so men and women alike can freely consume this veg, and red bell peppers have benefits for our health in manners other than cancer reduction. They can assistance with the fight against cholesterol, heart problems and other degenerative diseases.
Red bell peppers are packed with antioxidants which are brilliant in targeting free radicals. How does this happen and why is it important?
Well when two atoms join they form a molecule : if two water atoms join they form a water molecule. But each molecule has an electron and sometimes the electron goes out from the molecule making that molecule a free significant. Now free radicals are the crooks. Each goes on the attack. They look for a healthy molecule and steal its electron. This makes that molecule also a free significant. Now these roaming free radicals can get into our healthy cells and do serious damage. If enough cells are assaulted by these free radicals it may end up in a dysfunction one’s immune system, damage to vital internal organs and even work prompt for heart problems and cancer. So clearly we need to eliminate the free radicals. Okay, but how?
Well the ideal weapon is antioxidants. Free radicals fear antioxidants.
But life is often not quite so simple. You see free radicals can be created within our body as explained before but we can ‘collect’ them too from the air we breathe and from the toxins in the food we eat. There’s another reason why diet is so important in our fight to stay healthy and reduce our risk of cancer.
Red bell peppers are packed with antioxidants : the attacker of free radicals. Remember we cannot stop free radicals but we can certainly weaken them and reduce their dangerous capabilities. And did you know that red bell peppers contain more vitamin C than a melon?
One study of 8000 adults found that the consumption of red bell peppers reduced the risk of various cancers by as much as 27%. Red bell peppers can help you fight heart problems, improve your eyesight and lessen your risk of cancer. They normally are available all year round. What are you waiting for?